Pulse Yoga Review and Giveaway Round II
What is Pulse Yoga?
Pulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.
As a woman in my 50’s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
Argie Ligeros Tang is the founder of Pulse Yoga
Pulse Yoga is a Scientifically Proven Fitness System
Click Here to View the Results of the Scientific Study
Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie became certified as a fitness instructor at The University of California, Los Angles and began applying yoga principles and postures to athletic training programs. She developed a fitness system called “Y4A” which she has taught to a range of athletes from the elite level Olympian to recreational weekend warrior.
Since last week when I did my first posting on Pulse Yoga, I have been able to dive a little deeper. I am truly enjoying this program! Well plural, programs! The use of free weights adds a spark, that I seem to miss and crave with regular yoga. And it moves quickly but slow enough for me to follow along, and not get too lost!
Right now I am sore, but that is good right? I can tell this is going to help me gain strength, and feel better overall. I love to stretch, and I love weights, so this puts my two favorite things about exercising together!
So today, I have TWO DVD’s to give away! I have Pulse Yoga Balance and Tone, and Pulse Yoga Express! One winner will walk away with both!
To enter, go visit Pulse Yoga, and tell me which DVD you think you would like the most, or you would benefit the most from.
Extra Entries! Please leave a separate comment for each you do.
~THREE Extra Entries for Voting for me on The Body Shops Blog for Fave Natural Beauty Bloggers! Just tell me your vote #, and leave THREE comments!
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Contest will conclude November 11, 2009 at 11:59pm EST. Winner will be selected by Random.org and verified per the rules. US only.
