Wai Lana Review
Born in Hong Kong, Wai Lana has been teaching Yoga for almost 25 years across the world. And if it is yoga that is keeping her young, sign me up! Wai Lana only looks about 25 years old! Wai Lana Yoga can also be seen on PBS stations across the country.
Wai Lana learned at a young age that Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga has become a #1 tool for keeping fit and reducing stress as Yoga does both.
Wake Up Body DVD will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
* Increase the flexibility and strength of all major muscle groups
* Improve your digestion and strengthen your abdomen
* Stimulate and massage your spine
* Gently tone your heart
* Increase circulation to your brain
- Customized Workouts
- One Asana at a Time
- Opción de idioma español (Spanish language option)
- Yoga Lifestyle Tips
- Quick Hints
To me this Wai Lana workout is different then most Yoga Dvd’s in the sense that she really teaches you why and what you are doing. It is more of a gentle hand holding then just telling you Yoga is magical, powerful and to reminding you to stand tall and breathe deep. The Wake Up Body DVD states it is for intermediate, but I truly think anyone could do it if they go slow. I didn’t find any moment uncomfortable. Although I am working on holding some Asanas. My balance is definitely not what it used to be!
Wai Lana’s gentle approach is soothing and just overall seems to be a more spiritual way of teaching Yoga then I have witnessed before.
Wai Lana also sent me something that I had surely been lacking in any true Yoga session. A mat! I have one that came with the Wii Fit but…. it sorta slips and slides all over our carpet. It is really thin. The Green EnviroMat I received from Wai Lana is durable, heavier and thicker. More plush but with support too. I can’t believe I didn’t realize before how much of a difference it can make. First it makes me feel more “professional.” sorta like when I was little and used to think I could run faster when I got new sneakers? That is how the EnviroMat makes me feel. It encourages me in some way to bend, breath and twist deeper. Power of the mind!
The Green EnviroMat:
- Earth-friendly (recyclable and ecologically degradable)
- Health-friendly (free from PVC, phthalates, latex, chloride, and glue)
- Superb traction for extra grip in poses
- Soft, supportive surface for optimum comfort
You can find a vast array of products for all of your and your families needs at Wai Lana, Amazon.com
and the price tag!
In case you can’t read it, it says compare at $80 and they have it for $39.99.
And don’t forget the kiddos! Right now is a perfect time to get them on track, everyone is staying indoors because it is cold, but we all still need our exercise to stay happy and healthy!
Eco Yoga Tote Kit for Kids! 20% off till Christmas 
Normally $42 marked down to $34!
Kit includes:
- Little Yogis™ DVD: Award-winning DVD delights the whole family!
- Little Yogis™ Eco Mat: Fun, colorful, durable, and completely free from phthalates, phenols, dioxins, and furans
- Cartoon Yoga Poster with 21 poses
- Handy Tote Bag made from recycled materials
- Silly Cartoon Stickers
ftc disclosure: these items were sent to me for a possible review. I was under no obligation to write about them, and the opinions are 100% my own.
Pulse Yoga Review and Giveaway Round II
What is Pulse Yoga?
Pulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.
As a woman in my 50’s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
Argie Ligeros Tang is the founder of Pulse Yoga
Pulse Yoga is a Scientifically Proven Fitness System
Click Here to View the Results of the Scientific Study
Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie became certified as a fitness instructor at The University of California, Los Angles and began applying yoga principles and postures to athletic training programs. She developed a fitness system called “Y4A” which she has taught to a range of athletes from the elite level Olympian to recreational weekend warrior.
Since last week when I did my first posting on Pulse Yoga, I have been able to dive a little deeper. I am truly enjoying this program! Well plural, programs! The use of free weights adds a spark, that I seem to miss and crave with regular yoga. And it moves quickly but slow enough for me to follow along, and not get too lost!
Right now I am sore, but that is good right? I can tell this is going to help me gain strength, and feel better overall. I love to stretch, and I love weights, so this puts my two favorite things about exercising together!
So today, I have TWO DVD’s to give away! I have Pulse Yoga Balance and Tone, and Pulse Yoga Express! One winner will walk away with both!
To enter, go visit Pulse Yoga, and tell me which DVD you think you would like the most, or you would benefit the most from.
Extra Entries! Please leave a separate comment for each you do.
~THREE Extra Entries for Voting for me on The Body Shops Blog for Fave Natural Beauty Bloggers! Just tell me your vote #, and leave THREE comments!
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Contest will conclude November 11, 2009 at 11:59pm EST. Winner will be selected by Random.org and verified per the rules. US only.
SoCal Cleanse Review, End of Week Two!
Well I have to say I really couldn’t be feeling better physically. I am dealing with some emotional stuff that has come up, and honestly it could be making it a little worse, as that is a side effect of cleansing. But we will never really know.
As far as cheating…. Yeah, i did a little bit, but not too bad. I had a cookie (or 2 actually!) and I also drank an energy drink. Like I said, my emotions have been a little out of sorts, and it was draining me.
Part of the cleanse, is soul and mind cleansing too, and that is what I meant by the cleanse could be associated with my emotions. I don’t think that it is 100% of the reason, but more like 30%. When you cleanse, you really need to let go of anger, any negative feelings you might be holding onto. It is a time to reflect, and really look into yourself and make a better person. But that can be a little scary right? So that is what I am going to focus on the most this next week, emotional soul cleansing!
The whole cleanse should really be an all over, Mind and Body Detox, and I need to start focusing on the mind!
But that part is hard to talk about on here. I know you readers, and I would love to share it all with you, but it is the internet, and I do have to be aware of what I write and how it can affect the other people I talk about. ME? I am an open book. Ask me anything. But I can’t tell you everything about my family and friends, or even about Craig with out feeling like I am disrespecting their privacy ya know?
So, my diet! I have actually be doing really well with that. Lots of salads, lots of herbal tea, and loads of the shakes; one every day! I am almost out of my Protein Detox shake, (yes, it is that good!) and I need to remind myself to order more! The Protein Fiber Shake is actually not too bad either. I have started adding a little of what I have left of the Green Vibrance into them both. Just a little added green superfood. Being organic makes me even happier!
The schedule has been a little easier now that I am in more of a habit. I wake up, drink some warm lemon water, I make it before I go to bed. Then I eat a piece of fruit. Apply, Orange, Banana, or this most recent few days, 3 Clementines. They are so awesome! I usually wait about an hour, then fix my shake. I make it with a mixture of frozen and fresh berries, plain Kefir, and rice milk. Some days I add a little honey, others not.
Then for lunch, I have either a bowl of Oatmeal, with honey, and a little fruit, or a side of hummus and fresh veggies. I make the oatmeal with Rice Milk too.
If I need a snack, either hummus and veggies or peanut butter and fruit.
Dinner, has been salads and fish, or veggies and fish.
And always at least two cups of herbal tea. one at night and another mid-day. Now that it has cooled off a lot outside, that tea is really saving me! Usually my hunger moments are not actually hunger but boredom, or me being ancy. So sipping on tea gives me time to sit and chill!
ooohhh, the baths are so nice. I have been really concentrating on those! (call me spoiled!) But I also bought some new Essential Oils, for detox, I mentioned them in my Detox Bath and Cellulite Post, and they are so refreshing. I used to always have them all around, but when I moved here, I lost a basket of oils. Shameful! You might be amazed at how refreshing and uplifting Black Pepper EO is. Even Fennel. Now they aren’t the types that you want to sniff right from the bottle but a couple of them mixed with a sweet EO, in the bath is really nice.
I have lost 4 pounds!!! I haven’t been dieting either. If I am hungry I eat. I just don’t eat meat, dairy, bread, sugar etc. I even went through an entire jar of Maranatha Peanut Butter in about 5 days.
My mind feels like it is clearing. I wouldn’t say right now it feels clear, I just feel it reaching out for more clarity. I know that might sound a little hokey, but it is how I am feeling. I feel the same way with my body. I am starting to feel like I couldn’t go back to eating dairy at all. I can’t say just yet I won’t eat bread, but I am working on that.
The SoCal Cleanse is meant to be a start to a new lifestyle, so I am treating it that, a passage way to a new way of eating and thinking. Right now, it truly couldn’t be any better. It is almost a magical experience. I know I know. It sounds hokey, but it is true for me.
Again, please feel free to ask me any questions about the cleanse, my experience, anything!
Get an Extra Entry into any ONE contest EVERY DAY for voting! Vote once per day! Just leave a comment, on the contest you want the extra entry for, and leave your vote #!!
Bath Detox Recipe and Cellulite Treatment Recipes
September 23, 2009 by Karissa
Filed under Recipes: Home, Skin, Food
Detox while you lounge in the tub a dub dub! I don’t have to tell you how much I enjoy my soaks!
I do want to mention that some of the products out on the market are worth purchasing for this as well. I love my Buddha Nose Detox Bath Salts, and my new SoCal Cleanse Bath Soak and I soon to be reviewed Eucalyptus Bath by 100% Pure. They have many additional ingredients such as herbs, kelp or other algae to help aid in the detox process. I am not just telling you this because I work with them, I really do love them. I used my 100% Bath Treatment, in less then 2 weeks!!! That is why I needed to find a more eco-friendly solution, and a more wallet friendly solution too!!
***If you have the time, and resources, dry brushing your skin before these treatments, and before any shower, will really help to get your lymph system moving!***
Detox Bath Ingredients
- 1 Cup Epsom Salt
- 1 Cup Baking Soda (helps rid the chlorine)
- 1 Cup Natural Sea Salt (get the stuff that says “air dried by the sun”)
- 1/4 cup grated FRESH ginger. I place this in a tea infuser so I don’t clog the drain!
The Essential oils in this, are optional, as is the Grated Ginger. Use one or the other, don’t use the EO’s and the Ginger together!
Take the bath as warm as you can stand it. Add the salt mixture and the ginger and glide it around before you sink down. This water is good for your whole body, face, hair etc. Now soak for at least 30-45 minutes. The ginger will help you sweat, and release toxins, and as the water cools down, you will start absorbing some of the yummy goodness in 
the bath. If you prefer to use the Essential Oils below, the same rules apply for length of bath.
If you have a massage tool, like the one to the right, or something similar, you can also use that massage any areas of concern while you are soaking.
Cellulite Treatment Essential Oil Bath Blend
- 6 Drops of Black Pepper Seed oil
- 6 drops of juniper oil
- 5 drops of Geranium oil
- 5 drops of Fennel
- 10 drops of grapefruit oil
- 8 drops of lemon oil
- roughly 15 Drops of a carrier oil. I suggest Avocado oil, or Carrot Oil.
Mix this really well, and add about 1 teaspoon per bath.
Use this instead of ginger! Don’t use both. all other directions from above are correct.
Cellulite Intense Massage Oil
- 5 drops Fennel
- 10 drops Grapefruit
- 5 drops Juniper
- 1/4 cup carrier oil MIX WELL.
Use this on all problem areas every morning and every night. The longer the better, and the more aggressive the better, no that doesn’t mean bruising will help! I simply mean, don’t use a light hand!
Of course drinking lots of water during this whole process is key! You can do this baths as often as you like, but not more then once a day. You aren’t going to see results immedietly but with time you will! The Dry Skin Brushing is so good for you too!
The better your diet, full of veggies and fruits and natural fibers, and no processed foods, the faster results will come as well!
Use the bathing time wisely, deep condition your hair, smooth out your heels, put on a facial mask, or even a back mask! (i do at least one of the above and read, but I know some of you have kids! maybe you can read to them from the bath? lol)
Good luck!!
Ayala’s Herbal Water Review and 2 Day Giveaway
I know plastic bottles are bad. I really never have them in the house, but I break the rules for reviews, and really we all do need something besides plain ol water every once in awhile.
I have found my match. I literally drank all 12 bottles that I had for this review in 2 days. I probably would have drank them in 1 day, but I didn’t want Craig to think I had lost my mind, he thinks that enough as it is.
It was Ayala’s Herbal Water. No Preservatives, No Calories, Nothing Artificial. Pure goodness.
The Herbal Water story begins in the spring of 2005, in the garden of Dr. Ayala. A passionate cook, trained pediatrician, talented artist and lifelong vegetarian, Dr. Ayala has spent years exploring healthy, tasty ways to feed children and adults.
Seeking an alternative to sugar-laden and artificially flavored beverages, Dr. Ayala created her own blends of herb infused waters that magically satisfy thirst and restore the spirit. Among her family and friends, Dr. Ayala’s herbal waters became famous for their uniquely refreshing tastes and aromas.
Full of flavor yet free of calories, artificial sweeteners and artificial chemicals, these naturally fragrant beverages evoke happy feelings, like a breeze in a sunny garden.
The growing demand for these tasty herbal waters led Dr. Ayala and her husband Albert to bring Ayala’s Herbal Water to everyone.
Ayala’s Herbal Water is the first nationally available organically certified enhanced flavored water made with all organic ingredients. Each Herbal Water blend is all-natural and sets a new standard for healthy beverages: zero calories, zero artificial sweeteners, flavors and colors, and zero chemical preservatives. Our water comes from an Artesian Well in Virginia.
Nothing but great taste from pure water, infused with the finest natural herbs from around the world, kept fresh in a beautiful bottle for your enjoyment.
ECOCERT certified ORGANIC. gotta love that. And if you friend them on Facebook or on Twitter you get a code to get $5 off your order. Plus they do free ground shipping, so you will get a case for $19.00. Not too shabby for organic, naturally flavored healthy, water. I mean they can’t say it, but I can, there has to be some health benefits to herbally infused water right? People take herbs to fight illness, and ward off illness and an innumerable amount of things.
I am completely hooked on the Lavender Mint. It is fresh, has a great flavor, that really has incredible depth that I wasn’t expecting. How I described it to a friend over the phone, was that it tastes like what holy water at Yoga Class should taste like. not that there is such a thing, but if there was…. This drink would be it!
The Lavender Mint is so great to make tea with. Really spruced up my teas from Mountain Rose Herbs. Not that needed it, but it was a refreshing change of pace.
There other flavors are:
Lemongrass Mint Vanilla
Lemon Verbena Geranium
Cloves Cardamon Cinnamon
Cinnamon Orange Peel
Ginger Lemon Peel
I didn’t do this, but I bet the Cloves Caradmon Cinnamon would be GREAT to make a pot of coffee with. YUM!
I can say that I truly enjoyed them all, but I probably wouldn’t buy the Lemon Verbena Geranium again. It was a little flowery for me. I think second choice would be a toss up between the Lemongrass Mint Vanilla and the Ginger LemonPeel. They all just taste really clean, not earthy in a bad way, just in a clean fresh way. I think they are drinks that after a long hard day, give you some comfort and allows you to you relax and unwind. I don’t get that with other waters. But then again, most waters don’t have herbs to flavor them, they have artificial sweetners, and fake vitamins!
And of course, Ayala’s Herbal Water wants to give you a chance to try it as well! They are offering a Tye Dye T-shirt (you pick your size) and gift boxed 6 pack of Herbal Water! To enter, tell me how you try to get your 8 glasses of H2O a day!
Extra Entries:
~ Subscribe to Prissy Updates (emails) You must must validate the email that is sent to you!!!
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Contest winners are always chosen by random.org and verified per rules. Contest ends at 11:59pm EST, on 9/17. Open to US.
Make sure you check out all of my other Eco-Friendly Giveaways!
Acacia and Desiree Rumbaugh Review and Giveaway
I am an online shopper, online window shopper and a major researcher. I even shop Amazon DVD’s before they have hit the shelves. I don’t always buy them, but for some reason that is relaxing for me. Wishfully spending money I do not have!
The other night, about 2 weeks ago, I came across a DVD I just had to have. It is choreographed and performed by a lady by the name of Desiree Rumbaugh. She has several out, but this one spoke to me. Well actually my neck and shoulders spoke to me and said, buy me! But like any blogger, I quickly searched around and found they are sold through an amazing, new found company by the name of Acacia. I contacted them and they sent the DVD to review here and of course are giving me a chance to send THREE to Prissy Green readers. but before we get to that, let me tell you a little more about Acacia and Desiree.
Just had to share these too!
Acacia provides distinctive, nature-oriented products to enhance customer’s enjoyment of their surroundings, and to improve their appearance and well-being. We cater to customers seeking quality products that focus on physical and spiritual well-being, fitness, and natural decor.
They have the most incredible selection of FUN fitness DVD’s. They even carry Hoopnotica! Plus an assortment of belly dancing, Latin Dancing, one aptly named, “Bollywood Booty”, and even Sheva Reva-yoga dance.
Acacia also carries general fitness, pilates, yogo, martial arts DVD’s. So there really is no limitations.
Stretchy, French Terry, Cream Loungewear
And that is not even the tip of the iceberg! Apparel, jewelry and footware. This loungewear outfit must be mine. I can see me lounging, shopping and road tripping in it! Made out of stretchy, french terry and the pants are Capri!
Then countless items in their Personal Care section. Ranging from soaps to waxing strips, and soothing sounds for you to drift off to sleep.
Home and Garden section which has ourdoor decor, tableware, bed linens, furniture and lighting. I am asking for gift certificates for Christmas!
Okay so back to Desiree and her DVD titled, Yoga to the Rescue for Neck & Shoulders.
If you’ve ever been to one of Desiree Rumbaugh’s workshops or seen glimpses of one on YouTube, your first impression might be that she teaches in an incredibly challenging style. With the ability to demonstrate some of the most difficult postures and–even more amazingly–getting students to experience the same sequences.
Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. What is most surprising is her ability to tap into a soft heart and vulnerable spaces to access these wonderful poses. Her unique ability to draw out that bright and shining light from within every student, no matter what level of yoga experience, is her gift to the world.
All this comes from a lifetime of experience with the most extremes of emotions and situations, which have increased her compassion and strengthened her purpose of helping others. After more than twenty years of practice, including being one of the first students and certified teachers of Anusaraâs founder John Friend, Desirée continues to live her passion for yoga every day. Desiree has an astoundingly full teaching schedule, traveling throughout the U.S. and abroad–most recently in India and Asia.
**Please do not let some of that scare you if you are just starting out with yoga. The DVD I have is for beginners and beyond. I truthfully think anyone can handle it.
Take a second to view this video, it is only 45 seconds long. And then come back and tell how great she looks for 50! Holy cow!
The DVD that I have is Yoga to the Rescue for Neck & Shoulders. The neck and shoulders is exactly where I have pain everyday. I have bone spurs in my neck that cause my muscles to cramp. from this DVD I am slowly seeing that pain fade away.
The DVD has a 30 minute tutorial, that in my opinion is priceless. It taught me how to move fluidly, correctly and efficiently. I can say that I have never had a Yoga DVD instruct so beautifully. Following the tutorial, there is a 30 minute Flowing Sequence. Of course the flowing sequence is great, but I think the most beneficial aspect is the instructions. I can know strike a pose (vouge!) whenever I am starting to feel right and cramped, and alleviate that pain before it happens. This is not just stretching. This is aligning your spine, and teaching your body to move more oxygen, training your neck, back and shoulders to be stronger.
I do have THREE of these DVD’s for you special readers! To enter please tell me any item (besides the ones I have mentioned) you would like to own from Acacia!
Extra Entries: Leave a separate comment for each entry you do!
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Contest winner will be chosen my random.org and verified per the rules. Open to US and Canada. Contest ends at 11:59PM EST, 9/5/09.
Hoop It Up With Hoopnotica and Green Your Fitness Routine! Review and Giveaway
I go to a lot of music shows and festivals, not as many as normal this year, but I know the scene. Dancing hippies, dancing frat boys, girls in heels (so funny) and then hippies in disguise, like me. And then there are always “hoopers.” They are always fun to watch, and I always end up longing for their super-smokin’ bodies.
If I dare be so bold as to say they have bodies that are even prettier to me then a dancers. Strong, flexible and thin. With loads of muscle, but pretty muscle, not bulky.
Last year I entered a contest and won a Hoopnotica Travel Hoop. I was thrilled! I have used it off and on for months now. It gives me an incredible cardio workout, as well as a gut crushing abdominal work out. Yes they are similar to Hula Hoops, and the same basic concept, but these are heavier then a Hula Hoop. The extra weight is for two reasons:
1. It helps beginners be able to keep a momentum going. And control movements
2. the weight actually helps you gain muscle tone.
The Travel Hoop that I have is 1.5 lbs. So they aren’t heavy at all, but it does make it easier, and more enjoyable then trying to hoop and the hoop ending at your feet!
Have you heard of Hoop Dance? You should see these ladies in action. It may seem silly at first, but I am telling you, it is one heck of a workout, and a lot more enjoyable then running on a treadmill! It is dancing after all!
Hooping tones the muscles of the core and the entire body while also providing an intense cardiovascular workout, burning between 400 and 600 calories an hour, all at no to low impact to your joints. Most students who practice Hoopnotica regularly notice changes in their bodies within just a few weeks.
Physical Benefits:
* Builds core strength
* Tones your entire body
* Provides an intense cardiovascular workout
* No to Low Impact
* Increases energy
* Develops balance and coordination
* Increases flexibility
Mental/Emotional Benefits:
*Clears and quiets the mind
* Reduces stress
* Improves self confidence
* Generates joy and laughter
* Improves one’s mood
* Opens up creative self expression
Seriously, look at this hot mama, and how much fun she is having! She has not let her smile fall once!
They also have instructional DVD’s that I am sad to report, I haven’t even attempted yet. But I have watched the demos of them, and they look great. Uplifting and fun!
Even celebrities are getting into it! Celebrities such as Marisa Tomei, Liv Tyler, and Beyonce are finding a slimmer, sexier, more toned versions of themselves. Even Ryan Seacrest has tried it. Now that has to be hilar!
So here is the great part! Hoopnotica wants to put you in the Hoop! One Prissy Green reader will have a change to green their routing with a “Hoop It Off Kit“, which contains, includes our Level 1 and Level 2 DVD’s as well as a Travel Hoop of their choice! This set retails for $89.99! But is actually on sale right now for $69.99!
To enter, tell me your fitness goals. You don’t have to go into too much detail, I don’t want you to tell me something you don’t feel like sharing on a blog, but give me some idea of what you are looking to gain (or lose)!
Extra Entries: Leave a separate comment for each entry you do!
~sign up for Prissy Green Updates (emails) New email!
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~Blog about this contest, and leave a link to Prissy Green and Sponsor. (only counts if you have these links!) THREE ENTRIES!
Contest winner will be chosen my random.org and verified per the rules. Open to US only. Contest ends at 11:59PM EST, 9/5/09.
I thought I would copy this comment in the post because I think some of you may be interested!
:I LOVE Hoopnotica! Receive $5 off your http://www.hoopnotica.com web orders with this code: APJG0324
Get your hoop on when visiting DC -
http://www.hoopdancedc.com
Be Well!
Jocelyn
Hoopnotica Teacher Trainer”
