Wai Lana Review
Born in Hong Kong, Wai Lana has been teaching Yoga for almost 25 years across the world. And if it is yoga that is keeping her young, sign me up! Wai Lana only looks about 25 years old! Wai Lana Yoga can also be seen on PBS stations across the country.
Wai Lana learned at a young age that Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga has become a #1 tool for keeping fit and reducing stress as Yoga does both.
Wake Up Body DVD will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
* Increase the flexibility and strength of all major muscle groups
* Improve your digestion and strengthen your abdomen
* Stimulate and massage your spine
* Gently tone your heart
* Increase circulation to your brain
- Customized Workouts
- One Asana at a Time
- Opción de idioma español (Spanish language option)
- Yoga Lifestyle Tips
- Quick Hints
To me this Wai Lana workout is different then most Yoga Dvd’s in the sense that she really teaches you why and what you are doing. It is more of a gentle hand holding then just telling you Yoga is magical, powerful and to reminding you to stand tall and breathe deep. The Wake Up Body DVD states it is for intermediate, but I truly think anyone could do it if they go slow. I didn’t find any moment uncomfortable. Although I am working on holding some Asanas. My balance is definitely not what it used to be!
Wai Lana’s gentle approach is soothing and just overall seems to be a more spiritual way of teaching Yoga then I have witnessed before.
Wai Lana also sent me something that I had surely been lacking in any true Yoga session. A mat! I have one that came with the Wii Fit but…. it sorta slips and slides all over our carpet. It is really thin. The Green EnviroMat I received from Wai Lana is durable, heavier and thicker. More plush but with support too. I can’t believe I didn’t realize before how much of a difference it can make. First it makes me feel more “professional.” sorta like when I was little and used to think I could run faster when I got new sneakers? That is how the EnviroMat makes me feel. It encourages me in some way to bend, breath and twist deeper. Power of the mind!
The Green EnviroMat:
- Earth-friendly (recyclable and ecologically degradable)
- Health-friendly (free from PVC, phthalates, latex, chloride, and glue)
- Superb traction for extra grip in poses
- Soft, supportive surface for optimum comfort
You can find a vast array of products for all of your and your families needs at Wai Lana, Amazon.com
and the price tag!
In case you can’t read it, it says compare at $80 and they have it for $39.99.
And don’t forget the kiddos! Right now is a perfect time to get them on track, everyone is staying indoors because it is cold, but we all still need our exercise to stay happy and healthy!
Eco Yoga Tote Kit for Kids! 20% off till Christmas 
Normally $42 marked down to $34!
Kit includes:
- Little Yogis™ DVD: Award-winning DVD delights the whole family!
- Little Yogis™ Eco Mat: Fun, colorful, durable, and completely free from phthalates, phenols, dioxins, and furans
- Cartoon Yoga Poster with 21 poses
- Handy Tote Bag made from recycled materials
- Silly Cartoon Stickers
ftc disclosure: these items were sent to me for a possible review. I was under no obligation to write about them, and the opinions are 100% my own.
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I like the idea that she’s teaching you WHY and WHAT exactly you are doing…I like yoga…have taken a few classes…but never really knew why or what I was doing.
Martha Payne´s last blog ..Sweeps Notice – Perricone MD Pigment Corrective System @ Prissy Green
I have a health problem that doesn’t lend itself to Yoga but one of my daughters in law does it. I don’t know if she has heard of Wai Lana. I’ll have to see.
I’ve never tried Yoga, but as I lose flexibility as I age, I’ve been thinking more and more of starting. I would love to see my four year old do it also – start a lifelong good habit.
I found Wai Lana a few years ago when I was feeling so stressed from work. I got her Relaxing Yoga dvd and I have been loving it ever since! She is great!
Robin´s last blog ..How to Get FREE Organic Makeup and Beauty Products
Great reivew. I have never tried Yoga before but I have read so many benefits of doing it. I hope you will keep us updated on your use of this because I am very interested.