Pulse Yoga Review and Giveaway Round II
What is Pulse Yoga?
Pulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.
As a woman in my 50’s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
Argie Ligeros Tang is the founder of Pulse Yoga
Pulse Yoga is a Scientifically Proven Fitness System
Click Here to View the Results of the Scientific Study
Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie became certified as a fitness instructor at The University of California, Los Angles and began applying yoga principles and postures to athletic training programs. She developed a fitness system called “Y4A” which she has taught to a range of athletes from the elite level Olympian to recreational weekend warrior.
Since last week when I did my first posting on Pulse Yoga, I have been able to dive a little deeper. I am truly enjoying this program! Well plural, programs! The use of free weights adds a spark, that I seem to miss and crave with regular yoga. And it moves quickly but slow enough for me to follow along, and not get too lost!
Right now I am sore, but that is good right? I can tell this is going to help me gain strength, and feel better overall. I love to stretch, and I love weights, so this puts my two favorite things about exercising together!
So today, I have TWO DVD’s to give away! I have Pulse Yoga Balance and Tone, and Pulse Yoga Express! One winner will walk away with both!
To enter, go visit Pulse Yoga, and tell me which DVD you think you would like the most, or you would benefit the most from.
Extra Entries! Please leave a separate comment for each you do.
~THREE Extra Entries for Voting for me on The Body Shops Blog for Fave Natural Beauty Bloggers! Just tell me your vote #, and leave THREE comments!
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~ Follow Prissy Green on Twitter, and tweet this contest! You can do this daily.
~ Blog about this contest for THREE entries, you have to use LINKS, and you must link to this contest, as well as to me and the sponsor.
Contest will conclude November 11, 2009 at 11:59pm EST. Winner will be selected by Random.org and verified per the rules. US only.
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Would love the Yoga for Athletes Fitness System!
i WOULD like to have their Natural Pet Bed for my little guy. Looks so comfy
I think the Express DVD would be the kind of session that I would be most likely to repeat.
Pulse Yoga II Balance & Tone
Pulse Yoga II Balance & Tone sounds like a good dvd!
i think i would need to start with the pulse Yoga 1 basic
I’m a busy lady, so The Pulse Yoga Express would be perfect for me!
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I think I would benefit the most from Pulse Yoga Balance and Tone
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the pulse yoga basic would be good for me
Pulse Yoga 1 would be right for me.
Balance and tone dvd sounds good, thanks for the contest
Pulse yoga express would be perfect for days when I don’t have time to go to a full class.
The Pulse Yoga Express would be great because hubby and I could do it together in a quick amount of time.
Balance and Tone sounds like exactly what I need. My balance really needs some work.
I think the pulse yoga express would come in handy for days that I don’t have much time.
I like the pulse yoga 3 stamina and strength
Balance and Tone would be the best DVD for me.
I would really benefit from the Pulse Yoga I Basic dvd. I’m just starting out!
Balance and tone would be the best for me. My balance isn’t great, so if I could improve it that would be awesome!
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The would like to try the balance and tone dvd.
The Pulse Yoga Express would be great for me because with two kids its hard to find time to work out
Pulse Yoga Balance and Tone
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I like the Pulse Yoga Express the best.
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I believe the Pulse Yoga 1 Basic, I am way out of shape!
Thank you.
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i would benefit from the tone video, it would suit me best
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Balance and Tone!
I like the Pulse Yoga I Basic since I am new to yoga.
I would like the Pulse Yoga Express best because it only takes 30 minutes.
I think I would enjoy the Pulse Yoga Balance and Tone the best. Need to start out easy.
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I would love the Pulse Yoga Express. I usually only have enough time in my day to dedicate 30 minutes to exercise.
Balance & Tone
I could use the pulse yoga 3 stamina & strength.
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I think that I would benefit most with the Pulse Yoga Express DVD.
pulse yoga 3 stamina & strength, need to work on back muscles
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Bring on balance and tone – i have NEITHER!
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I would benefit most from the Pulse Yoga Basic as it targets the abs and glutes.
THank you so much for the chance to win.
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I’ve love to try Pulse Yoga I Basic because I have not done yoga in awhile and it would be a good refresher
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The Stamina and Strength dvd looks great. I think it would be good to my bad knees.
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id love the yoga express 30 minute workout because i never have the time t workout for more than 30 minutes!
The balance and tone video would be the best for me – I have been doing yoga for about 5 years now and it would probably add that extra something to my practice! Thank you!
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The video I feel would be best for me is Pulse Yoga I Basic because I’ve NEVER done yoga before (but I’ve been wanting to try for quite a while).
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I’m intrigued about combining weights and yoga….the Yoga Express 30 minute workout would be a good place to start.
Balance and Tone would probably be my first choice. Toning is most difficult for me, but I need it.
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I think Pulse Yoga I Basic is for me.
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pulse yoga 11 dvd looks great!
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the express would definite be a great fit. always on the go
I think Pulse Yoga II: Balance & Tone would benefit me the most. Thanks for the great giveaway!
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Pulse Yoga I Basic, because I still feel like a beginner!
pulse yoga 11 tone and balance mverno@roadunner.com
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The one I feel would be best for me is Pulse Yoga Basic
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I would like Pulse Yoga III Stamina and Strength. Stamina is something I am severely lacking!
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i think i would get the best results from express. i tend to actually DO shorter workouts!
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I think the Express would be the one I like best.
I think the Express version would be the one I like best.
like the Pulse Yoga 1 Basic
i could use the express version, because i don’t have a lot of time to exercise
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i had already voted for you, i was vote number 143!
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i like the pulse yoga 3 because it targets the inner thigh!!
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I think I would benefit most from Pulse Yoga III: Stamina and Strength because I have some experience with yoga already!
I think I’d benefit most from the balance and tone DVD. I’d love to incorporate weights into my yoga routine. Thanks for the chance.
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I think I could benefit from Pulse Yoga III – Stamina & Strength the most. It focuses on the lower body, and my gluteus could use all the help it can get!
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I think I would benefit from the Pulse Yoga III Stamina & Strength or the Pulse Yoga II Balance & Tone. I already workout on a regular basis, but I just need to fine tune my routine.
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Balance and Tone sounds best for me.
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I think I would like the Pulse Yoga 1 Basic the best.
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Both videos sound great… but I’d probably go with the Express DVD if given a choice. I need quick! I only have a small window of time before my kids wake up to exercise.
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I think I would get the most benefit from Pulse Yoga I Basic
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The Balance & Tone will be the best for me. I need major work on both of those. Thanks!
I think the Blance and Tone would help me most. I have a condition that makes my joints very loose and unstable. Working on balance and toning up around my joints would help in a big way.