Pulse Yoga Express and Basics Review and Giveaway
Only have 30 minutes? You can pack a lot of Pulse into that short time. This DVD offers a condensed routine of the full versions of Pulse Yoga that addresses major workout needs.
In the home workout program Pulse Yoga Express, certified fitness instructor Argie Tang teaches audiences the fundamentals of ‘pulse yoga,’ an effective amalgam of elements from Pilates workouts, core fusion and traditional yoga. The teaching is through stretching, coordinated movements, and the use of weights, the process strengthens and tones target areas of the body (such as the back, abs, upper arms and buttocks) while putting one’s mind and spirit at ease and thus alleviating stress.
This DVD is not easy, but isn’t too hard to get accustomed to either. It works new muscles, that I am not used to working, and really kicked my butt the first couple times. And a 30 minute workout is perfect for me. I don’t have a long attention spam, and 30 minutes is nearly my limit.
I have one Yoga Pulse Express DVD to giveaway to one lucky reader! AND a Pulse Yoga Basics DVD too!
Pulse Yoga Basics:
A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
- Apply the use of free weights in novel ways to basic yoga postures
- Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
- Teach core awareness
- Stretch chronically tight areas such as the hamstrings and hip flexors
To enter to win both DVD’s, visit PulseYoga.com and tell me something you learned, or tell me why you think Pulse Yoga would be a good addition to your current workouts!
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Contest winners are always chosen by random.org and verified per rules. Contest ends at 11:59pm EST, on 11/3. Open to US only.
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I like how micro movements within the yoga postures provide highly effective results that are noticeable immediately. Sounds good to me, and no gym needed!
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I learned that the founder Argie Ligeros Tang has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals, and television.
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I think this would be great to add some more weight training to my routine.
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I would love to win this! I am currently doing P90X and need to replace the yoga with a different yoga workout. This looks like it would fit perfectly in with my current workouts and also be challenging enough.
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I just took a bone density test and discovered that I have osteopenia. This workout is support to help with bone health.
I found out that the founder, Argie Ligeros Tang has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie became certified as a fitness ins
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I need to get in better shape and this video appeals to me. thankyou for the chance to win it
I love that this yoga uses weights and is low impact. Thanks
I think this would be a great addition to my workouts because I need variety to keep motivated. It sounds like a challenge, which is a plus for me.
I love working out, but don’t have any yoga tapes! This would be a great collection.
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This would be good for me because I can only do low impact workout.
I have been wanting to get into Yoga!
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I love that this yoga uses weights as well, makes yoga even better. I’d love to win this!
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Weight training is recommended to help folks who have bone loss.
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I think it would be a great addition to my workouts because it looks like fun and would get me more in the mood to work out by watching someone else too.
I think it’s the perfect thing to get me working out again
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This sounds like it would be a great way to help me get back some of the toning I’ve lost since having kids. Thanks for the contest!
I learned that weight training is recommended to help folks who have bone loss.
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I think pulse yoga would be a wonderful addition to my current workouts because i need toning and strengthening.
I learned that pulse yoga will provide toning, strengthening and increased muscle definition. I have never tried yoga but I would like to.
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I learned that it is yoga with more toning, strengthening and increased muscle definition.
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I learned that pulse yoga will provide toning, strengthening and increased muscle definition. The micro movements within the yoga postures are highly effective with results that are noticeable immediately.
It would be a good addition to my current workout because my current workout only includes walking!
To be honest, I don’t know anything about Yoga… But I’ve been very interested in trying it out.
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I have seriously been wanting to try yoga. I feel it would help decrease my stress level alot
I need some new aerobic routines and this looks great!
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Pulse yoga would be good for me because I have MS and yoga is great for keeping my strength.
I think this looks interesting and is a type of yoga I haven’t tried before.
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These videos would help me add different exercises to my walking only workout! Thanks! senekers@comcast.net
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I need to mix up my workouts!
Please enter me! This would enhance my workout routine because yoga will strengthen my core and decrease my stress
I’ve been looking to add yoga to my workout (strictly cardio at this point)..This looks like just what I needed. Thanks for the giveaway!
Pulse Yoga would be a great addition to my workouts because I currently do not do Yoga and would love to get into it.
I think these videos would be great for my workouts. I’ve been focusing on cardio & this would really help me with strength training & balance, etc.
Thanks!
I think this would be a good addition because I feel like I cant lose any more weight, I need to mix things up little
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I think Pulse Yoga would be a good addition to my workouts because I don’t have as much muscle mass as I should. I think this would help me reach my fitness goals faster since it is the fastest fat burning tissue.
I think this would be a good addition to my routines because I don’t really like weight-lifting in the gym. I’m not that strong, and it’s embarrassing to work out in front of the regular weight-lifters.
i have about 10 pounds to lose, it would be great help
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I know this would get me to move alot more.
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I like to switch up my workouts so I don’t get bored and this looks great!
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I enjoy working out with weights but haven’t delved in the Yoga thing yet. This DVD sounds like the perfect meshing of the two!
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The biggest draw to me for pulse yoga is the fact that it targets certain muscles such as abs and glutes. Two areas for me that can always use a little extra work.
Thank you so much for the chance to win.
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I visited Pulse Yoga. It looks great. I want to improve bone density and tone. I also want to get inspired and this looks like it would keep me motivated.
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[...] last week when I did my first posting on Pulse Yoga, I have been able to dive a little deeper. I am truly enjoying this program! Well plural, [...]
I learned that the woman who created Pulse Yoga has osteopenia.
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All women need strength training and as Mom, I need the mind/body balancing of yoga. To get both in 30 mins would be amazing!
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As a pilates practioner, I’m intrigued by the addition of free weights and “micro movements” that distinguishes this yoga approach from other styles. I’d love to try this series of videos, please!
I think I’d like to add this to my current workouts because I do a lot of yoga but don’t do much with weights, but know that they are very beneficial to workouts and can help with weight loss and toning. I just don’t know how to add tohse in, so I think these DVD’s would really help me out! Thanks for the great giveaway
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I learned that Argie Ligeros Tang has taught over 15,000 yoga classes and has developed yoga programs for schools.
I would love this to help my strength and flexibility. I especially could use help in those areas.
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I learned that Angie opened up the first college of yoga in India!
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the woman who created Pulse Yoga has osteopenia
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My flexibility is terrible. I can’t even touch my toes! And I’ve been reading a lot about how Yoga can help prevent osteoporosis so this sounds like the perfect think to add to my workout routine.
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I learned that the woman who created Pulse Yoga has osteopenia, which is almost osteoporosis.
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This DVD would be great to further my (newbie) practice of yoga!
would love this to balance out my weight lifting
I love weight training and yoga, so I’m excited this combines the best of both worlds!! I also have back problems, and am happy to learn this combination could help ease my back pain!!
I want to use this because it mixes up some of my favorite excercises!
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I have never done yoga before, so I’m sure it would be great at working muscles that I don’t typically work in my usual workouts!
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Sounds great! I would benefit from adding it to my workout because I don’t have a chance to do much weight training. This sounds like it would be really convenient to do from home. Thanks!
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I think Yoga would be a good addition to my current workout DVD’s becuase I have a Zumba DVD, Cardioke, and one mile walk and this is something that I haven’t tried yet.
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I love doing pilates and this wouldbe a great addition to those DVDs so I could mix up my workouts. I prefer ones that are tough and hard to get thru. I hate it while I am doing it but they sure burn calories and they are wonderful!
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I learned that in this dvd the yoga postures are highly effective with results that are noticeable immediately. This would help me as I do all kinds of workouts but still have osteopenia as does she.
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I learned that micro movements target areas such as the gluteus muscles, abdominals, upper arms and lower back.
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I’d love this b/c I don’t have time to go to the gym!
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I think it is great that in addition to doing yoga you are adding micromovements to increase your muscle involvement.
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good way to exercise ans relax mverno@roadrunner.com
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I learned that Pulse Yoga workouts build bone density. Who wouldn’t want that?!
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I learned that Pulse Yoga is simply yoga with free weights incorporated into the routine.
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I swim, but I need to build muscle. I’m sure the Pulse Yoga would help me to strengthen my muscles.
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i love weights and have been wanting to incorporate yoga into my routine, so both together would be awesome! plus i could do it in the morning before the boys get up!
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As you know, I am a new mom, and I am trying desperately too lose the baby weight. I have been doing some Pilates videos, but I’m sure this would be a great addition to my library. I need all the new muscles worked that I can get!
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I think this would be a good addition to my workout because I have been wanting to try yoga but didn’t think it would be a good workout. After reading about “pulse yoga” it sounds like it would be a great workout!
It would help mix up my workout a bit.
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I have never tried yoga, but always wanted to, so this would be a great addition to my current workout.
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I learned that the micro movements within the yoga postures are supposed to be very effective with fast results. I have never donw yoga and would love to try it inside the home.
I think Pulse Yoga would be a good addition to my workouts because I love yoga. The fact that this also adds in strength training on top of it is just the added bonus I need to really shake up my workout while still doing something I love.
I don’t tend to enjoy weight training or cardio, but I do enjoy yoga, so I was glad to learn that this system uses weight training in conjunction with yoga — I think I’d be less apt to complain about working out if it incorporated the enjoyable practice of yoga. And under the ‘what is pulse yoga’ section, she talks about how the practice is a good way to combat osteoporosis.