Yoga Emergency with Kristen Eykel Review and Giveaway
I won’t bore you with tons of details about this DVD, but WOW! It is so relaxing yet totally kicks your butt. If you aren’t trained or haven’t done yoga for long I suggest watching the DVD first then try it out.
I will say that Kristen Eykel does a fantastic job of showing you how to work your body. And she is in such wonderful shape she makes it look so easy! I felt the hip muscles the next day for sure! I have done it a few times since then and it gets easier to move from step to step. She also has these little stress busters that are about 90 seconds to just give you that edge!
This 12 Minute Hip work out is not the only one in this series it is actually just one in the FIVE part series, all designed to targeted to specific parts of the body. You’ll find workouts designed to ease sore hips, release tight shoulders, strengthen your legs and stretch out your back. As well, there is also a special set designed as an all-over workout during pregnancy. This is a gentle and effective series of workouts created with you in mind- for anyone at any age! No matter what level of mobility or experience you have, these workouts are designed to give you the strength and release you need at anytime. Each of them is complete on it’s own, or you can combine them for a full body workout. They are: 12 Minute Work Out for Arms and Shoulders, Full Leg Stretch, Pregnancy and Low and Mid Back.
Kristen began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, Hypnotherapist and Kundalini yoga instructor, Kristen brings many disciplines together via her practice. Specializing in Khalsa Way Pregnancy Yoga since the homebirth of her 1st child in 2001, Kristen has gone on to create numerous Health and Wellness projects. Most notably, YOGA FOR YOUR PREGNANCY with Yoga Journal and Lamaze. Chosen by Pregnancy Magazine for an Editor’s Choice Award for “BEST YOGA VIDEOâ€, Kristen demonstrates gentle yoga methods that show moms-to-be how to maintain strength, flexibility, and stamina throughout their pregnancies, and breathing and meditation exercises to help keep focused during the birthing process. Yoga for Your Pregnancy includes exercises for both beginner and advanced yoga students, with special poses for the birthing room. The DVD also features a special post-natal practice to help women get back into shape after they give birth.
Krysten has given me the opportunity to give away THREE copies of your choice Yoga Emergency DVD! (3 winners) All you have to do to enter is go to Kristen Eykel’s site and tell me which DVD you would most prefer to have and why! Simple.
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Contest will conclude on 6/12 at 11:59pm EST. Winner will be drawn by random.org and validated per rules. US and Canada.
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id like the Yoga for your Pregnancy DVD for a friend who is expecting
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I would like the mid and low back dvd
Yoga Emergency – The 12 Minute Workout – Mid & Low Back is my pick because my back hurts all the time and maybe this will help!
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I would most prefer Yoga Emergency – The 12 Minute Workout – Mid & Low Back because I feel this area is part of the body's core and I do not treat it well in terms of my everyday posture. This would be great for me. Thanks!
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I'd love to have the pregnancy one! It would be a great shower gift for a friend
Thanks for the giveaway!
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I would pick the arms and shoulders Yoga Emergency because that is what I am most self conscious of right now.
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My choice would be -Yoga Emergency – a 12 minute workout.
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I like the mid and low back DVD because my back aches.
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I follow your blog.
I would choose the Yoga Emergency – The 12 Minute Workout.
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I would be most interested in Yoga Emergency – The 12 Minute Workout – Full Set.
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Yoga Emergency – The 12 Minute Workout – Full Set sounds great
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I'd love the one for the mid and lower back because both my husband and I have back "issues".
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I'd love the 12 minute set because 12 minutes seems doable everyday!
I would really like to try the 12 Minute Workout for Mid & Low Back. It would really help my posture.
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I would love the Arms and Shoulders DVD – thanks!
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Hi there,
I follow your blog, and on twitter. My choice would be the 12-minute Yoga workout for mid-low back. Thanks!
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the 12 minute workout – pregnancy would be my choice!!
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I would love to have the whole set! The one I would choose, though, is The Yoga Emergency – The 12 Minute Workout – Arms & Shoulders. There are days my shoulders are higher than my ears, and I could use the help there most.
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i love yoga & i would definitely try her 12 minute workout – mid&low back. After having the babe & nursing still, my back aches often from my own poor posture!
thanks for the giveaway.
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Wow — hard to pick just one! I'll choose the Full Leg Stretch.
i would love the Yoga Emergency – The 12 Minute Workout – Mid & Low Back-my mom had back surgery and i'm trying to avoid it.
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i would love to try "Yoga Emergency – The 12 Minute Workout – Pregnancy" since it would be helpful during pregnancy..seems very useful during that period
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I would like the yoga for your pregnancy dvd because it sounds like i would be able to use it not only during my pregnancy, but long after.
I would like the 12 minute workout, the full set. My entire body needs a workout, and it's hard for me to get back to the gym right now.
I could use the "12 Minute Workout – Full Set" because my body holds on to tension all over when i get stressed out. Thanks for the chance.
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I definitely need the Full Set, but if I had to choose just one, I would go for the Arms and Shoulders because those are my problem areas in my yoga class.
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I’d love the Yoga Emergency – The 12 Minute Workout – Full Set. My whole body could use an overhaul!
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I'd like The 12 Minute Workout for Arms & Shoulders. I'm hoping it might help with my flabby upper arms.
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I would love to try the Mid & Low Back one first to help increase strength in my back. I could use a boost in posture! I don't do yoga often enough and a quick 12 min workout with poses that target my mid and lower back would be great. I have to say the arm and leg option sound good, too, though!
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Yoga Emergency – The 12 Minute Workout – Mid & Low Back- The whole leg stretch is also appealing. The hip opener is the one I need most, though!
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I would like the mid, low back dvd to help with pain issues.
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Yoga Emergency – The 12 Minute Workout – Mid & Low Back
the Yoga Emergency – The 12 Minute Workout – Mid & Low Back is something that would be good for my aching lower back and help me with bad posture…. thanks again!!
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i’m a subscriber!!
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Yoga Emergency – The 12 Minute Workout – Arms & Shoulders as I usually ache
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Would love to try Yoga Emergency – The 12 Minute Workout – Hips because I need to strengthen my hip after leg surgery
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stefandru at yahoo dot com
My job stress has made my head and neck so tight – I could really use the arms and shoulders DVD.
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makeupgirl21@comcast.net
Please include me in your giveaway. I would like to try the Full Set. I need to exercise and relax all parts of my body. Thank you.
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I would like to try the Yoga Emergency – The 12 Minute Workout – Hips – because I don’t have a lot of time and my hips need it!
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I’d love to have the Yoga Emergency – The 12 Minute Workout – Hips. I have such hip problems. After three kids, my hip joints feel like a ratchet and I’m in pain quite often due to it.
I’d like to try the mid to low back DVD, because I have some tightness and sometimes pain there. Thanks!
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I would love to have the Yoga Emergency – The 12 Minute Workout – Mid & Low Back. I go to the chiropracter and still have lower and mid back aching. This would be great!
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I’d love to own yoga for pregnancy – that would really help! thanks – alicedemskehansen at gmail.com
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I'd most like to have the Yoga Emergency – The 12 Minute Workout – Arms & Shoulders, because sometimes I knit too much or am stressed and my arms get sore.
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I would choose the Yoga Emergency – The 12 Minute Workout – Hips ,always have been my problem
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Yoga emergency or the one for leg stretching.
These look like great videos.
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I have your RSS feed. I practice yoga almost every day. The Emergency Yoga would be great when my teacher does not show up at class.
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I’d want the one for hips
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Yoga Emergency – The 12 Minute Workout – Mid & Low Back sounds wonderful. I've had a rather poor posture for years and subsequent back issues. I've been working on it, but the muscles have to be retrained and this sounds like it could help.
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i would like to try the Yoga Emergency – The 12 Minute Workout – Pregnancy it looks pretty interesting & definitely a dvd that can be passed around my group of mommy to be's
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I’d love to try the Yoga Emergency – The 12 Minute Workout – Full Set. I was just thinking I want to try yoga!! Hey, it’s working for Jen Aniston, right??
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I am a runner and I would LOVE the DVD for HIPS!!
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i would love the one for Mid & Low Back because I have back problems.
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Oh my goodness! I need the one that preps you for birth! ASAP.